https://loan-thomas.com/ktube/video.php?id=1442025-11-20weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_691f277b852e6.mp4Extrait YTB à mourir de rire (j'ai pleuré)Vidéo de la chaîne family friendlyhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_691f277b8b45b.jpg2025-11-20T15:36:43+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1432025-06-06weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6842d4ad2a1e2.mp4BARON #29: Les SopranosEdit Sopranoshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6842d4ad80bf4.png2025-06-06T13:44:45+02:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1422025-05-13weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6823a06bb059f.mp4James Bond - Skyfall OpeningPlonge dans l'univers de James Bond avec l'opening culte du film Skyfall. Une séquence visuellement iconique, réalisée par Sam Mendes, accompagnée par la voix puissante d’Adele. Cet opening te transporte dans l’ambiance sombre, élégante et intense de l’agent 007. Film sorti en 2012 Musique : Skyfall par Adele Agent 007 interprété par Daniel Craig #JamesBond #Skyfall #Opening #Adele #007 #DanielCraig #JamesBondOpening #IntroCulte #FilmAction #Cinemahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6823a07116483.avif2025-05-13T21:41:37+02:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1402025-05-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_681b9985a0aab.mp4Pistol Whip #1Pistol Whip - Gameplay intense et stylé | FPS VR rythmique Découvre Pistol Whip, le jeu de tir en réalité virtuelle qui mélange action cinématographique et rythme endiablé. Dans cette vidéo, je te propose un run complet sur une des meilleures maps du jeu, avec une précision chirurgicale et un flow visuel digne d’un film d’action. Au programme de cette vidéo Gameplay immersif et fluide Enchaînements millimétrés au rythme de la musique Stratégies pour maximiser ton score Ambiance visuelle et sonore unique Pourquoi Pistol Whip est un must en VR ? Développé par Cloudhead Games, Pistol Whip est un FPS rythmique où chaque tir, esquive et mouvement s’accorde avec la musique. Inspiré de Beat Saber et John Wick, c’est un mélange explosif entre précision, rapidité et immersion totale. Pistol Whip, c’est pour toi si tu aimes : Les FPS dynamiques Les jeux VR immersifs Les bandes-son électro/indus intenses Les challenges techniques et stylés Pense à t’abonner si tu veux plus de contenu VR de qualité. Laisse un commentaire si tu veux que je teste une autre map ou un autre jeu VR.https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_681b998b5e19c.jpg2025-05-07T19:34:04+02:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1392025-03-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67cdcb9b53df8.mp4BEAT SABER#18 Somewhere Out Thereacloudyskyehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67cdcba10d2fa.jpg2025-03-09T18:11:02+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1382025-03-03weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67c5b4910a43a.mp4BEAT SABER#17 Choose your fighterAva max S rank Nouvelle façon de recordhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67c5b4967cb86.jpg2025-03-03T14:54:33+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1372025-02-28weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67c1d8e2895d1.mp4BEAT SABER#16 Moonlight shadow Italobrother speedcoreNo hithttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67c1d8e8b14c3.jpg2025-02-28T16:40:26+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1362025-02-26weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67bf7fbb98aeb.mp4BARON #28: Pour parler Pirates des Caraïbes 3BARON #28: Pour parler Pirates des Caraïbes 3https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67bf7fbce577c.png2025-02-26T21:55:24+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1352025-02-23weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67bb186683274.mp4CHANSONS DE BARONS #12: Playlist full testosteroneCHANSONS DE BARONS #12: Playlist full testosteronehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67bb186c9800c.jpg2025-02-23T13:45:38+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1342025-02-22weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67ba3a06f1728.mp4BARON #27: Edit Maximus VS TigrisBARON #27: Edit Maximus VS Tigrishttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67ba3a0836001.png2025-02-22T21:56:40+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1332025-02-16weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67b207699c7a6.mp4CHANSONS DE BARONS #11: Aida Garifullina - Ave Maria (Schubert)CHANSONS DE BARONS #11: Aida Garifullina - Ave Maria (Schubert)https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67b2076c201dc.png2025-02-16T16:42:36+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1322025-02-15weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67b0fa6b8a756.mp4CHANSONS DE BARONS #10: Mahler: Quartet in A minor for Piano, Violin, Viola, and Cello, Nicht zu schnellMahler: Quartet in A minor for Piano, Violin, Viola, and Cello, Nicht zu schnell https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67b0fa6f9eb56.png2025-02-15T21:34:55+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1312025-02-14weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67af1315cec2f.mp4BEAT SABER#15 La fama Rosalia 💥 Difficulté : Expert+ 🎶 Chanson : La Fama - Rosalía ft. The Weeknd 🎮 Jeu : Beat Saber 🏆 Full Combo (FC) / High Score ! 👉 Si tu aimes ce genre de contenu, n'oublie pas de liker, commenter et t'abonner pour plus de vidéos de Beat Saber en mode Expert+ ! 🚀https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67af131b7307d.jpeg2025-02-14T10:55:42+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1302025-02-11weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67ab912241c45.mp4BLADE AND SORCERY#3canyon https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67ab912825b4c.jpg2025-02-11T19:04:26+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1292025-02-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a8e50a9f3d0.mp4BARON #26: Jack Sparrow sauve son équipage mais se fait trahirBARON #26, extrait de la fin du mythique Pirates des Caraïbes 2https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a8e50ce0226.png2025-02-09T18:25:32+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1282025-02-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a666e1b6524.mp4BLADE AND SORCERY#21v2https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a666e41f0c8.jpg2025-02-07T21:02:44+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1272025-02-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a665de5188c.mp4BLADE AND SORCERY#11v2https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a665e078148.jpg2025-02-07T20:58:24+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1262025-02-06weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a4d3dc5cd89.mp4Qojim core #1Contenue réaliser sans ia. Quentin CHIRAT, plus communément connu sous le pseudo de Qojim, nous dévoile son vrai visage à travers une série de vidéos poignantes. © Tous droits réservés - Pakito Corporation - 2025https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a4d3dc67af7.jpg2025-02-06T16:23:08+01:00Pakitohttps://loan-thomas.com/ktube/uploads/crusader-1600-x-900-wallpaper-nmhlv3zf86ajodus.jpghttps://loan-thomas.com/ktube/uploads/-wallpaper-nmhlv3zf86ajodus (1).jpghttps://loan-thomas.com/ktube/video.php?id=1252025-02-04weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a264235a878.mp4BARON #25: Ricochet se fait rez' par Braun Strowman et SamanthaBARON #25: Ricochet se fait rez' par Braun Strowman et Samanthahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a26424d71de.png2025-02-04T20:01:56+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1242025-02-03weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67a0dba5be1ee.mp4BARON #24: Great Khali VS HornswoggleBARON #24: Great Khali VS Hornswogglehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67a0dbaae5cb7.PNG2025-02-03T16:07:23+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1232025-01-29weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679a7ffc1da6b.mp4BEAT SABER#14 I took a pill in Ibiza💊 Mike Posner 💊https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_679a8001ecf7e.jpg2025-01-29T20:22:47+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1222025-01-28weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679945b0788cc.mp4BEAT SABER#13 Time to say goodbyepremier tryhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_679945b61c144.jpeg2025-01-28T22:01:52+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1212025-01-28weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679937fddb9e8.mp4BARON #23: OSS 117, BambinoBARON #23: OSS 117, Bambinohttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_679938000aefc.png2025-01-28T21:03:12+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1202025-01-28weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67992d3a8ba8b.mp4BEAT SABER#12 Bebe Rexha - I Got YouBebe Rexhahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67992d404da78.jpg2025-01-28T20:17:25+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1192025-01-26weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67968e922b75a.mp4BEAT SABER#11 You're gonna go far kid extremThe offspring / destruction https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67968e97cc9f3.jpg2025-01-26T20:35:56+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1182025-01-26weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679620b05e948.mp4BARON #22: OSS 117 "J'aime me beurrer la biscote"BARON #22: OSS 117 "J'aime me beurrer la biscote", extrait du premier opushttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_679620b1ef94a.png2025-01-26T12:46:58+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1172025-01-26weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6796200a0a52d.mp4BARON #21: OSS 117 infiltre une secteBARON #21: OSS 117 infiltre une secte, extrait de OSS 117, Le Caire, nid d'espionshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6796200b10d30.png2025-01-26T12:44:11+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1162025-01-25weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6794d9d83cdc0.mp4BARON #20: OSS 117 cuisine un crocoBARON #20: OSS 117 cuisine un crocohttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6794d9daba8f2.png2025-01-25T13:32:26+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1152025-01-24weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6793f9ce52c3e.mp4BARON #19: OSS 117 "Comment ça peut être de l'humour si ce n'est pas rigolo?"BARON #19: OSS 117 "Comment ça peut être de l'humour si ce n'est pas rigolo?", extrait du légendaire OSS 117 Rio ne répond plushttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6793f9d0c1cb1.png2025-01-24T21:36:32+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1122025-01-23weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6792a64f51ba4.mp4CHANSONS DE BARONS #9: Troie X AmenoCHANSONS DE BARONS #9: Troie X Amenohttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6792a652abe7d.png2025-01-23T21:28:02+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1112025-01-23weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679281ffa316d.mp4BEAT SABER#10 You can't stop the girlBebe Rexha https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6792820555341.jpg2025-01-23T18:53:14+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1102025-01-22weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_679147b80d719.mp4CHANSONS DE BARONS #8: Duel Of The FatesStar Wars Episode 1 Soundtrack- Duel Of The Fates https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_679147b80ee2e.png2025-01-22T20:32:08+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1092025-01-21weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678ff84d7e8cf.mp4BARON #18: Tuner Scene CarsBARON #18: Tuner Scene Carshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678ff84fd0eeb.png2025-01-21T20:41:03+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1082025-01-21weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678ff70bcaf94.mp4CHANSONS DE BARONS #7: On the Nature of DaylightCHANSONS DE BARONS #7: Max Richter – On the Nature of Daylight | DG120 concert - Hong Kong, China https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678ff71145a4e.png2025-01-21T20:35:49+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1072025-01-20weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678ea42653e1e.mp4CHANSONS DE BARONS #6: Now We Are Free - GladiatorCHANSONS DE BARONS #6: 2CELLOS - Now We Are Free - Gladiator [Live at Sydney Opera House] https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678ea42b8907e.png2025-01-20T20:29:52+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1062025-01-20weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678e27a69fcc1.mp4BEAT SABER#9 Life is a HighwayCarshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678e27ac6a13e.jpg2025-01-20T11:38:41+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1052025-01-20weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678e25f5e08f7.mp4BEAT SABER#8 Who's laughing nowAva maxhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678e25fbcab5e.png2025-01-20T11:31:29+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=1042025-01-19weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678d590713684.mp4CHANSONS DE BARONS #5: Gigachad ThemeCHANSONS DE BARONS #5: Gigachad Theme, Can You Feel My Hearthttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678d59073346b.png2025-01-19T20:56:55+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1032025-01-17weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678a86ffcdee0.mp4CHANSONS DE BARONS #4: Hans Zimmer Live Pirates des CaraïbesCHANSONS DE BARONS #4: Hans Zimmer Live Pirates des Caraïbeshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678a87053c6a0.png2025-01-17T17:36:25+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1022025-01-16weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6789675d714ad.mp4BARON #17: Batman VS Two-FaceBARON #17: Batman VS Two-Facehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6789676346531.png2025-01-16T21:09:12+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1012025-01-16weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678964faaf092.mp4CHANSONS DE BARONS #3: F1 Theme liveCHANSONS DE BARONS #3: F1 Theme live, par Brian Tylerhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678964fd9ade7.png2025-01-16T20:58:53+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=1002025-01-16weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67894b1717e0f.mp4BATTLE TALENT#1 Découverte du jeu donjon 1https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67894b1d169ce.jpg2025-01-16T19:08:34+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=992025-01-15weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6788142bd5df1.mp4CHANSONS DE BARONS #2: I'M JUST KENCHANSONS DE BARONS #2: I'M JUST KEN, interprété par l'un des barons originels Ryan Gosling (Quentin Chirat)https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6788142e3b0bb.png2025-01-15T21:01:50+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=862025-01-14weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6786be298dafb.mp4CHANSONS DE BARONS #1: Time To Say GoodbyeCHANSONS DE BARONS #1: Time To Say Goodbye, Andrea Bocelli et Francesco Sartorihttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6786be2f2ca03.png2025-01-14T20:42:44+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=842025-01-14weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6786b574d9d2a.mp4BARON #16: TroieBARON #16: Troiehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6786b57a63e1d.png2025-01-14T20:05:33+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=832025-01-14weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6786b4940db08.mp4BARON #15: JarheadBARON #15: Jarhead, je n'ai pas vu le film mais je recommandehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6786b49646ced.png2025-01-14T20:01:42+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=822025-01-13weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_678539f5df63e.mp4BEAT SABER#7 This is halloweennouveau record (1 seule erreur)https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678539fb81a59.jpeg2025-01-13T17:06:24+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=812025-01-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6780277de635a.mp4BEAT SABER #6 Pirates of caribbean310/347https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_678027837efa4.jpg2025-01-09T20:46:16+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=792025-01-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67802324dcaf1.mp4BARON #14: Christian Bale dans Batman BeginsBARON #14: Christian Bale dans Batman Begins, vidéo réalisée par le frangin sabimixxhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6780232a695e9.png2025-01-09T20:27:43+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=782025-01-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67800bcb190df.mp4DRAGON FIST #2suite https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67800bd0b8fd3.jpg2025-01-09T18:48:05+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=772025-01-09weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677f774d8995e.mp4BARON #13: Lawrence StrollBARON #13: Lawrence Strollhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677f774d89e54.png2025-01-09T08:14:21+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=762025-01-08weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677ee953d2667.mp4BEAT SABER#5 InterstellarInterstellarhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677ee95979480.jpg2025-01-08T22:08:46+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=752025-01-08weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677ee9039785e.mp4BEAT SABER #4 Tower of terror4ème dimension https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677ee9091e985.jpg2025-01-08T22:07:26+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=742025-01-08weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677ed863c6e0b.mp4DRAGON FIST#1 découverte du jeuhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677ed86994a30.jpg2025-01-08T20:56:30+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=732025-01-08weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677ecd7f2a0ca.mp4BEAT SABER #3 Me, myself and IG-Eazy et bebe rexhahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677ecd84e42fd.jpeg2025-01-08T20:10:01+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=722025-01-08weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677e762167bed.mp4BARON #12: Thomas Shelby VS Alfie SolomonsBARON #12: Thomas Shelby VS Alfie Solomonshttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677e7622e86f6.png2025-01-08T13:57:06+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=712025-01-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677d53087c10e.mp4BEAT SABER #2 LevitatingLevitating hard dua lipahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677d530e86477.jpg2025-01-07T17:15:16+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=702025-01-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677d49f005190.mp4vr video #1écran géant poséhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677d49f4be3aa.png2025-01-07T16:36:20+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=692025-01-07weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677cf5460646c.mp4BARON #11: Routine matinale de Patrick BatemanBARON #11: Routine matinale de Patrick Batemanhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677cf54619570.png2025-01-07T10:35:02+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=682025-01-06weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677bd13b438fe.mp4BARON #10: Brad Pitt VS Aaron Taylor-JohnsonBARON #10: Brad Pitt VS Aaron Taylor-Johnsonhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677bd13ee494e.png2025-01-06T13:49:02+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=672025-01-05weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677a7640b88f6.mp4BARON #9: Batman VS BaneBARON #9: Batman VS Banehttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677a764615413.png2025-01-05T13:08:38+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=662025-01-04weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67795ef86eea9.mp4Shakira - Whenever, Wherever (Official HD Video)Shakira - Whenever, Wherever (Official HD Video) https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67795efdebf63.png2025-01-04T17:17:03+01:00Vevohttps://loan-thomas.com/ktube/uploads/27251822-bts-effectuer-a-concert-banniere-generatif-ai-photo.jpghttps://loan-thomas.com/ktube/uploads/vevo.jpghttps://loan-thomas.com/ktube/video.php?id=212025-01-04weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677955e0d3c17.mp4BARON #8: Quentin Chirat dans Drive (2011)BARON #8: Ryan Gosling aka Quentin Chirat dans Drive (2011)https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677955e2d45df.png2025-01-04T16:38:10+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=632025-01-03weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6777d66feaa2d.mp4BARON #7: Leonardo Dicaprio dans Django UnchainedBARON #7: Leonardo Dicaprio dans Django Unchainedhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6777d66feccc8.png2025-01-03T13:22:07+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=622025-01-03weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6777a9c2d8c8b.mp4BIG SCREEN #1petit bowling détendu avec bebe rexha et gmk https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6777a9c888f9a.jpg2025-01-03T10:11:41+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=612025-01-02weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6776eae0db426.mp4BARON #6: Jason Statham dans Fast and FuriousBARON #6: Jason Statham dans Fast and Furioushttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6776eae374fd0.png2025-01-02T20:37:07+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=602025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67752baf079a1.mp4Dua Lipa - Levitating Featuring DaBaby (Official Music Video)Dua Lipa - Levitating Featuring DaBaby (Official Music Video) https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67752bb418171.png2025-01-01T12:49:08+01:00Vevohttps://loan-thomas.com/ktube/uploads/27251822-bts-effectuer-a-concert-banniere-generatif-ai-photo.jpghttps://loan-thomas.com/ktube/uploads/vevo.jpghttps://loan-thomas.com/ktube/video.php?id=592025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67752ad198333.mp4Sabrina Carpenter - Espresso (Official Video)Sabrina Carpenter - Espresso (Official Video) https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67752ad6dec92.png2025-01-01T12:45:27+01:00Vevohttps://loan-thomas.com/ktube/uploads/27251822-bts-effectuer-a-concert-banniere-generatif-ai-photo.jpghttps://loan-thomas.com/ktube/uploads/vevo.jpghttps://loan-thomas.com/ktube/video.php?id=582025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67752a35a5590.mp4Jennifer Lopez - Booty ft. Iggy AzaleaJennifer Lopez - Booty ft. Iggy Azalea https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67752a3ab75de.png2025-01-01T12:42:50+01:00Vevohttps://loan-thomas.com/ktube/uploads/27251822-bts-effectuer-a-concert-banniere-generatif-ai-photo.jpghttps://loan-thomas.com/ktube/uploads/vevo.jpghttps://loan-thomas.com/ktube/video.php?id=572025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677529a90e9b6.mp4Bebe Rexha - I Got You [Official Music Video]Bebe Rexha - I Got You [Official Music Video] https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677529ac44018.png2025-01-01T12:40:28+01:00Vevohttps://loan-thomas.com/ktube/uploads/27251822-bts-effectuer-a-concert-banniere-generatif-ai-photo.jpghttps://loan-thomas.com/ktube/uploads/vevo.jpghttps://loan-thomas.com/ktube/video.php?id=562025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67752774e80b7.movBeat saber #1The offspring, you’re gonna go far kidhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67752776cbe93.jpeg2025-01-01T12:31:02+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=552025-01-01weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677523f371610.mp4BARON #5: Scène finale de Joker dans The Dark KnightScène finale de Joker dans The Dark Knighthttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677523f5becfd.png2025-01-01T12:16:05+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=542024-12-31weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6773c3f1be13b.mp4BARON #4: Sparrow VS Turner VS NorringtonLes barons, le combat mythique de Pirates Des Caraïbes 2 entre Jack Sparrow, William Turner et James Norringtonhttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6773c3f73c549.png2024-12-31T11:14:20+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=522024-12-30weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6772a9608aabf.movAsgard’s wrath Part 1Gameplay et découverte du jeu https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6772a961ab198.jpeg2024-12-30T15:08:33+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=512024-12-30weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677269a3a9385.mp4BARON #3: OSS117 rencontre des juifsLes barons, je vous propose cet extrait de OSS117 qui est un véritable enseignement de vie.https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677269a79a746.png2024-12-30T10:36:39+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=502024-12-29weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677162ecea9b8.mp4BARON #2: Achilles VS Hector2ème épisode de la série BARON #, le fameux combat dans Troie (2004) entre Achilles et Hector, interprétés par les barons Brad Pitt et Eric Banahttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_677162f25d84b.png2024-12-29T15:55:49+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=492024-12-29weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_677162215a719.mp4BARON #1: Tom Cruise dans Tropic ThunderNouvelle série les barons: BARON #https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_6771622692c03.png2024-12-29T15:52:25+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=462024-12-29weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_6771441d19cd0.movSynth rider part 1Premier opushttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67714420c1775.jpeg2024-12-29T13:44:16+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=452024-12-29weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_67713f79817e8.movPremier pas sur fruit ninjaPetite salade de fruit posé https://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_67713f7a66803.jpeg2024-12-29T13:24:26+01:00Pastaga51https://loan-thomas.com/ktube/uploads/beatsaber-header-1559080917004.jpghttps://loan-thomas.com/ktube/uploads/terrifier-clown-meme.gifhttps://loan-thomas.com/ktube/video.php?id=422024-12-21weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_676713ee641a1.mp4😱 CHOQUÉ DE MA PROPRE REMONTADA 😱😱Je vous propose une conduite de baron lors de cette vidéohttps://loan-thomas.com/ktube/uploads/thumbnails/thumbnail_676713f3bd784.png2024-12-21T20:16:08+01:00Baronhttps://loan-thomas.com/ktube/uploads/banniereKtube.jpghttps://loan-thomas.com/ktube/uploads/1000005535.jpghttps://loan-thomas.com/ktube/video.php?id=412024-12-21weekly0.8https://loan-thomas.com/ktube/uploads/videos/video_676712cd80f48.mp4Tour chrono JAPONLe *développé couché* est un exercice de musculation qui sollicite principalement les muscles pectoraux, les triceps et les deltoïdes antérieurs. Voici les étapes pour exécuter ce mouvement correctement, tout en minimisant les risques de blessures et en optimisant l’efficacité du travail musculaire. 1. *Positionnement de départ* *S'allonger sur le banc* : Allongez-vous sur un banc plat avec vos pieds bien ancrés au sol. Les jambes doivent rester fixes tout au long du mouvement. Cela crée une base solide et favorise la stabilité. *Alignement du dos* : Assurez-vous que vos fessiers, votre dos et vos épaules sont en contact avec le banc. Vous devez avoir une légère cambrure naturelle dans le bas du dos, mais cette courbure ne doit pas être exagérée. *Placement des mains* : Saisissez la barre avec une prise légèrement plus large que la largeur des épaules. Un bon repère est de s’assurer que vos avant-bras sont perpendiculaires au sol lorsque la barre est en position basse. Une prise trop serrée sollicitera plus les triceps, tandis qu’une prise trop large pourrait diminuer la portée du mouvement et augmenter le risque de blessure aux épaules. 2. *Descente contrôlée* *Décrochage de la barre* : Soulevez la barre de son support (ou avec l’aide d’un partenaire si nécessaire) et positionnez-la directement au-dessus de vos épaules, les bras tendus. *Contrôle de la descente* : Descendez la barre en contrôlant le mouvement. La barre doit suivre une trajectoire légèrement courbée vers le bas, en direction du bas de votre poitrine (au niveau des mamelons ou légèrement en dessous). Ne laissez pas la barre rebondir sur votre torse, car cela pourrait entraîner des blessures et réduire l'efficacité de l'exercice. *Inspiration* : Inspirez pendant la descente, ce qui aidera à stabiliser votre torse et à maintenir la pression intra-abdominale. 3. *Phase de poussée* *Poussée explosive* : Une fois la barre descendue à environ 2-3 cm de votre poitrine, poussez-la de manière explosive vers le haut. Le mouvement doit être puissant mais contrôlé. *Chemin de la barre* : En remontant, la barre ne doit pas monter en ligne droite mais suivre une légère courbe en revenant au-dessus des épaules. Cela permet de solliciter les pectoraux et les triceps de manière optimale. *Expiration* : Expirez en poussant la barre vers le haut. Cela permet de stabiliser le diaphragme et d’apporter une meilleure oxygénation pendant l’effort. 4. *Position finale* *Bras tendus, mais pas verrouillés* : En haut du mouvement, vos bras doivent être tendus, mais évitez de verrouiller complètement les coudes pour ne pas mettre une tension excessive sur les articulations. *Maintien de la tension musculaire* : Même si la barre est en haut, gardez une légère tension dans les pectoraux et les triceps. Cela permet de maximiser le travail musculaire sur l’ensemble du mouvement. 5. *Points clés à surveiller* *Stabilité des pieds* : Vos pieds doivent rester fermement plantés au sol pendant tout l'exercice. Évitez de soulever les pieds ou de les placer sur le banc, car cela diminue la stabilité du corps et augmente le risque de déséquilibre. *Cambrure du dos* : Gardez une légère cambrure dans le bas du dos, mais ne creusez pas exagérément. Une cambrure excessive peut provoquer des douleurs lombaires à long terme. *Position des poignets* : Vos poignets doivent rester alignés avec vos avant-bras. Évitez de les casser vers l’arrière, ce qui pourrait entraîner des douleurs articulaires. *Respiration* : Une bonne respiration est cruciale pour stabiliser le corps et maximiser la force. 6. *Erreurs fréquentes* *Rebondir la barre sur la poitrine* : Cela réduit la tension musculaire et augmente les risques de blessure. *Lever les fessiers du banc* : Cette erreur diminue l'efficacité du mouvement et augmente la pression sur le bas du dos. *Descente trop rapide* : Cela peut causer une perte de contrôle et des blessures aux épaules. 7. *Variantes et progression* *Variante haltères* : Utiliser des haltères permet d’augmenter l’amplitude du mouvement et de solliciter davantage les stabilisateurs. *Travail à différentes inclinaisons* : Le développé incliné cible davantage la partie supérieure des pectoraux, tandis que le décliné met l’accent sur la partie inférieure. 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